In our, hopefully, post-pandemic world, online therapy is more popular than ever. It offers the benefits of mental health support from...

Advice from a Marriage and Family Therapist The majority of fights with your significant other could be resolved in 5-15 minutes. Yes,...

Often times we are "go-go-go" in our lives. Work, school, family, friends, health, taxes, AH!! We are busy and move so quickly, we...

Yep, you read that right, dating sucks. Or should I say, it can suck. To quote the great Charlotte York (who did end up marrying the man...

Welcome to the mid-to-late-January funk. Can you feel it? The days are short and time is slow. The air is cold and snow is piling up on...

As the days get shorter and the ground gets colder, it's time to face the fact that our outdoor activities look a little different this...

Fall is officially here, folks! It’s time to light the fireplace, bring out those cozy sweaters, and give something pumpkin-flavored a...

Many people mistakenly believe that couples therapy is a last-ditch effort. Or, a way to make sure they have done "everything they can"...

Have you have listened to a podcast, scrolled Instagram, or watched the news in the last year or so? If so, you’ve likely heard something...

Americans are obsessed with being young. It's no secret that we are wasting billions of dollars a year on creating, maintaining, and...

This summer at Grit Therapy, we had more teachers reach out to us to begin therapy than we ever have before. We appreciate how incredibly...

Photo by You X Ventures In last week's blog, we defined burnout and how to identify it in yourself. We explored why, contrary to our high...

At Grit Therapy, we are seeing higher rates of burnout in our clients than we ever have before. In this blog series, we will explore what...

In our first post about productivity and motivation, we explored why so many of us are struggling to get things done right now. In our...

I can’t get anything done - I’m exhausted and I don’t know why - I’m so behind on everything - All I want to do is sleep Sound familiar...

Let’s face it, these are not our most productive days. The stress of the pandemic has left many of us with diminished energy reserves. We...

Journaling and creative writing are self care heroes that can help you manage anxiety and depression, improve self esteem, and create a...

During a time of unprecedented anxiety and uncertainty, it may not seem like a priority to let our playful side come out. With many of...

At Grit Therapy, our hearts are full of love and compassion for those who have lost a loved one to COVID-19. We send out our deepest...

My clients often ask me what I'm thinking during sessions, or what I am doing to "make therapy happen". I always answer them truthfully...